The more chill your muscles feel from the vibrations, the more receptive your body is to foam rolling and the longer you can tolerate it. The idea is to vibrate over a tender area with the GRID Vibe, then roll.
ETHOS Long Layer sweatshirt from RYU Apparel has become my go-to piece for running errands before or after exercise. The length makes me feel more put together and covered up when I'm wearing body-conscious workout clothes outside the gym.
AMANDA VOGEL is a Vancouver, B.C.-based certified fitness pro with a Master’s degree in human kinetics. She owns Active Voice, a writing, editing and consulting service for the fitness industry. Read More